Cognitive Behavioural Therapy helps people identify their distressing thoughts and evaluate how realistic the thoughts are, and learn to change their thinking. CBT is based on the theory that thoughts, feelings, and behaviours are interconnected.

Often used to treat: anxiety, depression, OCD, phobias, substance use, low self-esteem, and more.

Dialectical Behaviour Therapy helps people learn and use new skills related to mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. DBT also helps people to accept the reality of their lives and behaviours while also helping them learn to make changes.

Often used to treat: emotional dysregulation, anixety, BPD, self-harm, substance use, and more.

Cognitive Processing Therapy is a structured treatment for post-traumatic stress disorder (PTSD). It is a cognitive behavioural treatment focused on helping people who are "stuck" in their thoughts about a trauma.

Often used to treat: trauma, PTSD, occupational stress injuries, acute stress disorder.

Emotion-Focused Family Therapy is an approach that focuses on empowering parents and caregivers to be a part of their child or family member's recovery. EFFT can be used with individuals only, parents and caregivers only, and with families.

Acceptance and Commitment therapy aims to help people learn to stop avoiding, denying, and struggling with their emotions by accepting that they are appropriate responses to certain situations. ACT utilizes various processes to promote psychological flexibility, including acceptance, cognitive defusion, being present, self as context, values, and committed action.

Often used to treat: anxiety, depression, substance use, stress, and more.