Get treatment for all your mental healthcare needs.
Our Services
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Adult Psychotherapy
In individual psychotherapy sessions, we may clarify your personal therapy goals, identify patterns contributing to distress, strengthen emotional regulation and coping skills, process difficult experiences in a safe and supportive space, and build practical strategies for lasting changes.
We work with adults who may be experiencing:
- Anxiety and stress
- Burnout and emotional exhaustion
- Low mood or depression
- Trauma and unresolved past experiences
- Emotional regulation difficulties
- Relationship and interpersonal challenges
- Substance use concerns
…and moreSessions are available in-person in Ajax and virtually across Ontario.
50 Minutes | $160
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Teen Psychotherapy
In teen and adolescent sessions, we will create a safe and non-judgmental space to talk openly, strengthen emotional regulation and coping skills, address negative thought patterns, improve confidence and communication, and support healthier ways of managing stress.
We work with teens who may be struggling with:
- Anxiety and panic
- Low mood or depression
- Emotional overwhelm (anger, sadness, etc.)
- Social anxiety or peer challenges
- Self-esteem and identity concerns
- School stress and academic pressure
- Trauma or difficult life experiences
…and moreSessions are available in-person in Ajax and virtually across Ontario.
50 Minutes | $160
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Child Psychotherapy
In child psychotherapy sessions, we will help your child understand and express their feelings and teach age-appropriate skills and strategies through games and activities tailored to your child’s interests.
We work with children who may be experiencing:
- Big emotions (angers, sadness, etc.) and frequent meltdowns
- Anxiety or school-related worries
- Difficulty with emotional regulation
- Behavioural challenges at home or school
- Low self-esteem or social struggles
- Separation anxiety
- Trauma or stressful life changes
…and moreParent collaboration is integrated throughout the process.
Sessions are available in-person in Ajax and virtually across Ontario.
50 Minutes | $160
Therapy Modalities
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Cognitive Behavioural Therapy helps people identify their distressing thoughts and evaluate how realistic the thoughts are, and learn to change their thinking. CBT is based on the theory that thoughts, feelings, and behaviours are interconnected.
Often used to treat: anxiety, depression, OCD, phobias, substance use, low self-esteem, and more.
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Dialectical Behaviour Therapy helps people learn and use new skills related to mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. DBT also helps people to accept the reality of their lives and behaviours while also helping them learn to make changes.
Often used to treat: emotional dysregulation, anixety, BPD, self-harm, substance use, and more.
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Cognitive Processing Therapy is a structured treatment for post-traumatic stress disorder (PTSD). It is a cognitive behavioural treatment focused on helping people who are "stuck" in their thoughts about a trauma.
Often used to treat: trauma, PTSD, occupational stress injuries, acute stress disorder.
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Emotion-Focused Family Therapy is an approach that focuses on empowering parents and caregivers to be a part of their child or family member's recovery. EFFT can be used with individuals only, parents and caregivers only, and with families.
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Acceptance and Commitment therapy aims to help people learn to stop avoiding, denying, and struggling with their emotions by accepting that they are appropriate responses to certain situations. ACT utilizes various processes to promote psychological flexibility, including acceptance, cognitive defusion, being present, self as context, values, and committed action.
Often used to treat: anxiety, depression, substance use, stress, and more.