Your most important relationship in your life is with yourself 💚
These 7 journaling prompts are designed to help you explore self-esteem, self-identity, and the way you speak to yourself when no one else is listening.
Save this post for your next journaling session and come back to the prompt that speaks to you most.
#selfesteem #selfidentity #journaling #mentalhealthsupport
Hey therapists! Spots are still available for a full-day virtual supervision group designed for therapists looking for case consultation and conceptualization, collaborative feedback, and professional connection.
✔️One case presentation per participant
✔️Small group format (max 6 participants)
✔️Collaborative discussion and support
✔️Structured 6 hour day with breaks, on Zoom
Saturday, June 6
9:30AM–3:30PM
To register or ask questions, email: info@pgwtherapy.ca
#clinicalsupervision #ontariotherapist #therapistsupport
So much of our stress comes from trying to carry things that are outside of our control.
What is within our control?
Our boundaries. Our values. Our reactions and responses. Our healing.
Learning to let go of what we cannot control doesn’t mean we stop caring, it means we protect our peace.
Which one on this list is hardest for you to let go of?
#mentalhealth #therapy #boundaries
Whether you’re a parent looking for support for your child, a teen trying to make sense of big emotions, or an adult feeling stretched thin, there’s space here for you.
In-person in Ajax and virtual sessions across Ontario
Ready to take the first step?
Scan the QR code or check the link in bio to reach out to book a consultation.
#AjaxTherapy #DurhamRegion #OntarioTherapist #MentalHealth
Therapy isn’t just for crisis. It’s for learning how to feel better day-to-day. Together we can figure out what works for you!
Last week I had an awesome opportunity to talk to a grade 1 class about my career as a psychotherapist. We talked about what I do in my job and together we practiced different strategies to try when experiencing big emotions. They asked amazing and insightful questions, and we finished with a fun activity!
Some people don’t know what “good” therapy is supposed to feel like, and may stay in spaces where they feel:
– judged
– misunderstood
– or like they’re “doing it wrong”
The truth is… therapy isn’t about being perfect or saying the right things. It’s about feeling safe enough to be honest.
If you’re starting therapy (or thinking about it), these are some green flags to look for🌱
#therapyontario #mentalhealthsupport #durhamtherapist #healingjourney
Showing up for yourself doesn’t always have to look big or bold, it can be small, everyday choices.
It can be asking for help, resting without guilt, setting boundaries, or honouring your emotions. It’s choosing growth, even when uncomfortable.
Which one are you working on right now? 🌱
#selfgrowth #mentalhealth #selfcompassion #boundaries
Hey Ontario Therapists! I’m offering group #supervision this May and June. If interested, please email info@pgwtherapy.ca or DM and we will send you more info!
#registeredpsychotherapist #rp #clinicalsupervision
Some fun things planned for April! 🌱 I’ll be hosting discussions on self-compassion for moms within mom and baby groups throughout Durham region.
Thanks so much @mommyconnectionsdurham and @thelittlenestmontessori for inviting me - I’m looking forward to it!
Perfectionism is often more than having high standards, it can also be about:
Fear of making mistakes
Fear of being judged
Fear of not being good enough
It can lead to overthinking, spending way too long on small tasks, struggling to start or finish things, or never feeling like what you do is “good enough”. It can be exhausting.
Want to manage your perfectionistic ways? You can learn how to:
🌱Let go of unrealistic pressure
🌱Feel “good enough” without overworking
🌱Actually rest without guilt
🌱Be a little kinder to yourself
#perfectionism #coping #anxiety #therapy
If your child could calm down… they would. When kids (or teens, or even adults!) are overwhelmed, their brains aren’t in a place to listen, reason, or “just relax.” Try these tips instead!
🌱
If you’re a parent looking for more support, or your child is experiencing big emotions and you’d like them to learn tools, please contact us. We offer therapy for children and parents (virtual & in-person)
📣 THERAPISTS📣 We’re now offering clinical supervision and consultation for Registered Psychotherapists (Qualifying) and Registered Psychotheralists in Ontario. Individual, dyadic, and group supervision is available. All supervision is virtual. Contact us for more information! #ontariotherapists #registeredpsychotherapist
Have kids that are struggling with big emotions? Maybe a teen overwhelmed by anxiety? Or you’re feeling exhausted, stuck, or wounded by past experiences? Psychotherapy can help you feel more calm, connected, and in control. Contact us for a free consultation. .
#durhamtherapist #ajax #virtualtherapy #ajaxtherapist #psychotherapy
Hi! I’m Kristina. I’m a Registered Psychotherapist with over a decade of experience in the mental health field. I work with clients of all ages, offering virtual and in-person sessions.
Contact me if you’re looking to start (or restart!) your therapy journey. 🌱
🧘♂️
#MindfulMonday #mindfulness
Setting #boundaries is a skill that takes practice! Try using these simple ways to start practicing boundaries in your life
Why book a free consultation? 🤔 Because the biggest predictor of success in therapy is often the therapeutic alliance, or the relationship between the therapist and the client. Use that time to meet the therapist, ask questions, and decide if you “click”.
#therapy #free #freeconsultation #virtualtherapy
Avoidance often feels like the safest option when experiencing anxiety. Check in with those friends that cancel plans 🌱
#anxiety #mentalhealth
