Anxiety Therapy Across Ontario

Compassionate support for adults, teens, and children navigating anxiety, overwhelm, stress, overthinking, panic, and emotional exhaustion.

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Anxiety Can Feel Exhausting

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You may find yourself constantly overthinking, feeling emotionally overwhelmed, struggling to relax, or carrying a sense of worry that feels difficult to turn off.

Anxiety can affect relationships, work, parenting, sleep, confidence, emotional regulation, and your ability to feel present in everyday life.

Sometimes anxiety feels obvious and intense, and other times, it can look like perfectionism, irritability, people-pleasing, or constantly feeling “on edge.”

Therapy can help you better understand your anxiety, develop coping strategies, regulate overwhelming emotions, and feel more grounded.

Anxiety May Show Up As…

Six cards labeled Overthinking, Racing Thoughts, Panic Attacks, Irritability, Avoidance, Physical Tension on a beige background.
A card game or board game with six cards arranged in two rows and three columns. The cards have words related to stress or mental health issues, including 'Difficulty Relaxing', 'Perfectionism', 'Trouble Sleeping', 'Emotional Overwhelm', 'Burn Out', and 'Constant Worry'.

My Approach to Anxiety Therapy

  • 1 Safety and Understanding

    Create a comfortable and safe space by building rapport and thoroughly understanding your situation and needs

  • 2 Create a Plan

    With the client, determine a treatment plan, using evidence-based modalities.

  • 3 Psychotherapy

    Incorporate evidence-based approaches such as
    Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and nervous system regulation strategies to help you better understand and manage anxiety.

  • Optional Support

    Psychiatrist consultation for diagnosis and/or medication review

  • 4 Ongoing Maintenance

    Client continues to practice skills inside and outside of therapy with the accountability and support from the therapist.

Frequently Asked Questions

  • Both! We offer in-person sessions in Ajax, and virtual therapy is available across Ontario through secure online sessions.

  • If anxiety is affecting your relationships, emotional wellbeing, stress levels, daily functioning, or overall quality of life, therapy may help provide support and practical strategies.

  • Yes. I support children, teens, adults, and families navigating anxiety and emotional regulation difficulties.

  • Yes. A free 20-minute consultation is available to answer questions and determine whether we may be a good fit.

Ready to Take the First Step?